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{PARAGRAPH}{INSERTKEYS}Close-grip Chinup. Band-assisted Chinup. Chinup Difficulty Level Beginner. Progression Close-grip Chinup. Progression Band-assisted Chinup. Skip Ad. Step 1 Grab a pull-up bar with a shoulder-width, underhand grip. Hang Chinupa arm's length and pull your shoulder blades down and back so that your shoulders are as far from your ears as possible. Step 2 Pull your Chinupa to the bar as Disney Tickle squeeze your shoulder blades together. Pause, then lower your body back to the starting position. Band-assisted Chinup Strength Advanced. Pullup Strength. Underhand-Grip Lat Pulldown Strength. Tips Don't stop short of the bottom position. Come to a dead Chinupa at the bottom. Don't stop short of the top position. Finish the rep by pulling your chest to the bar. Don't pull through your wrists. Drive your elbows behind you. Avoid rounding in your upper back. Keep your chest up and shoulders back. Related Exercises. Send MSN Feedback. How can we improve. Please give an overall site rating:. Privacy Statement. Opens in a new window Opens an external site Opens an external site in a new Chinupa.

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